Suji Appe Recipe is an instant South Indian breakfast recipe that is delicious and very easy to make. This dish adapts the traditional kuzhi paniyaram recipe from South India, which uses the same batter as idli and dosa. The batter for Suji Appe Recipe can be made instantly without the need for fermenting.
Ingredients For Suji Appe Recipe:
- Semolina (Suji/Rava): Use fine semolina to make Suji Appe, as the coarser one doesn’t give the best results.
- Vegetables: You can add any vegetables that you like such as onions, tomatoes, green peas, french beans, bell peppers, etc⁴. Some recipes also include carrots and capsicum.
- Yogurt (Curd/Dahi): Plain yogurt makes the appe soft and gives them a slight tang.
- ENO fruit salt: This ingredient makes the appe super soft and fluffy from the inside.
- Other ingredients: Oil, mustard seeds, cumin seeds, Bengal gram (chana dal), asafetida (hing), salt, curry leaves, fresh ginger, green chilies, dry red chilies, and cashew nuts.
Instructions for Cooking Suji Appe Recipe:
- Heat 2 tablespoons of vegetable oil in a pan over medium-high heat. Once the oil is hot, add ½ teaspoon of brown mustard seeds, ½ teaspoon of cumin seeds, and 1 teaspoon of chana dal and fry for 5-6 seconds.
- Add ¼ teaspoon of asafetida, 10-12 whole curry leaves, 1 teaspoon of grated ginger, 1 teaspoon of finely chopped green chilies, 1 dry red chili (broken into small pieces), 4-5 whole cashew nuts and fry until cashew nuts turn slightly brown⁴.
- In a separate bowl mix semolina (suji), curd (dahi), salt, and water to form a batter. Add the vegetables of your choice to the batter.
- Heat an appe pan or paniyaram pan over medium heat. Add a few drops of oil in each mold of the pan.
- Pour a spoonful of batter into each mold and cook until the bottom turns golden brown.
- Flip the appe using a skewer or fork and cook until the other side turns golden brown as well.
- Enjoy them warm with your favorite chutney or sauce.
Serving Tips Suji Appe Recipe:
Suji Appe can be served for breakfast or as an after-school or tea-time snack with green coriander chutney, coconut chutney, or any other chutney of your choice on the side.
Suji Appe are crispy and fluffy balls of semolina batter that are cooked in a special pan. They are a quick and easy way to make a delicious breakfast or snack that is loaded with veggies and spices. You can enjoy them hot or cold, with a variety of chutneys to dip them in. Green coriander chutney adds a fresh and tangy flavor, while coconut chutney gives a creamy and nutty taste. You can also try other chutneys like tomato, mint, peanut, or tamarind to suit your preference. Suji Appe is sure to please your taste buds and fill you with energy.
Storage Tips For Suji Appe Recipe:
Suji Appe can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a microwave or on a pan before serving.
If you have any leftover Suji Appe, you can easily store them for later use. Just place them in a ziplock bag or a container with a tight lid and keep them in the fridge. They will stay fresh and moist for up to 2 days. When you want to enjoy them again, simply reheat them in a microwave for a few seconds or on a pan over low heat until warm. They will taste as good as new and make a great snack or meal anytime
Variations Suji Appe Recipe:
Suji Appe is a quick and easy breakfast dish that is not only delicious but also healthy. With this beginner’s guide, you can easily make Suji Appe at home and enjoy it with your family.
Suji Appe is a dish that originated in South India, but has become popular across the country. It is made with semolina, yogurt, and vegetables, and cooked in a special pan that gives it a round shape. Suji Appe is crispy on the outside and soft on the inside, and has a savory and spicy flavor. It is a great way to start your day with a nutritious and filling breakfast that is ready in minutes. You can also make Suji Appe for your kids as an after-school snack or for your guests as a tea-time treat. All you need is this beginner’s guide to make Suji Appe at home and impress everyone with your cooking skills
There are many variations of Suji Appe Recipe that you can try at home. Feel free to add different veggies and seasonings to make this dish your own. Some popular variations include adding grated coconut or paneer to the batter for added flavor and texture.
Appé (or appam) batter may be kept overnight. A common South Indian food known as apé is prepared from fermented rice and coconut batter and is comparable to pancakes or crepes. The batter’s flavor and texture are improved by letting it ferment for an entire night, which results in softer, more flavourful appés.
Depending on the quantity and ingredients used, a Suji appe, also known as a semolina appam, may have one or more calories. An typical Suji appe has between 40 and 60 calories. If additional oil is used during cooking, the caloric content could rise. It’s a delightful and largely calorie-free snack.
When consumed moderately as part of a balanced diet, rava appam, sometimes referred to as semolina appam, might be a good alternative for weight loss. Since less oil is often used in preparation, it is generally thought to be healthier than deep-fried treats.
In and of itself, rava (semolina) contains a lot of fiber and makes you feel full, which may help you curb your appetite and avoid overindulging. Additionally, the fermentation process used to manufacture appam can improve the bioavailability of nutrients and facilitate digestion.
Semolina appam, commonly known as rava appe, has the following advantages:
Rava (semolina) is a good source of vitamins B, iron, and magnesium, all of which are necessary for sustaining good health.
Fiber content: Dietary fiber, which is present in rava, maintains a healthy gut, improves digestion, and makes you feel fuller for longer.
Low in fat: Compared to deep-fried foods, rava appe is typically made with little oil, making it a leaner snack option.
Fermented: The appam is easier to digest because the fermentation process improves nutritional absorption and digestion.
Satisfaction: Due to the fiber and protein in rava appe, you may feel fuller for longer, consuming fewer calories overall.
Rava Appe is an adaptable recipe that can be tailored to varied tastes and preferences by adding vegetables, spices, and herbs.
Quick and simple: Rava Appe is a good alternative for a snack or breakfast because it is reasonably quick and simple to prepare.
Adaptable to different diets: Rava Appe may be made vegetarian, vegan, and gluten-free with a few adjustments.
As a carbohydrate-rich food that instantly boosts energy, rava is a great alternative for breakfast or as a snack before exercise.